During this winter some of us have had more time to be still. We have had more time to settle into our bodies, clear our minds and focus with appreciation on everyday tasks. The master of mindfulness Thich Nhat Hanh
Your ego-awareness with its underlying sense of dissatisfaction has developed over your lifetime aided unconsciously by input from parents, siblings, relations, peers, teachers, colleagues and everything that life throws at you. It’s been a lifetime habit and it isn’t going to go away with one wave of a magic wand….