During this winter some of us have had more time to be still. We have had more time to settle into our bodies, clear our minds and focus with appreciation on everyday tasks. The master of mindfulness Thich Nhat Hanh gently reminds us to come home to ourselves. This teaching makes a beautiful practice…….
“Breathing in, I calm body and mind,
Breathing out, I smile.
Dwelling in the present moment I know
this is the only moment.”
From Being Peace
Many wonderful talks, writings and meditations can be found on the free App ‘Plum Village’ and more information at plumvillage.org